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Weekend Class schedule



 Time
  Saturday
  Sunday
9:00 A.M.
9:00 - 10:30
Beg. Hatha Yoga
Gary
 

 

 9:30 - 10:30   



 
10:30 A.M.
10:30 - 12noon
Tai Chi Chuan
Sifu Mathew
10:30 - 11:30
Pilates based workout
Alex
12:00 P.M.
12:30 -1:30
Martial arts cross training
Woza
12:00 - 1:30
Afro Haitian Dance
 
Canceled to Sept.
1:30Pm
1:30-3:00
TBA
2:00 - 4:00
 
O'Sensei Prof. Ronald Duncan
Way of the winds/koga ryu Ninjitsu

 
Classes start Sept 21st
All levels welcome!!
 
*ongoing Master class offered
the 1st and 3rd Sunday of each month
** classes are 20.00 members/25.00 non members



 
3:00 PM
3:00 - 4:30
Capoeira  
Chulapa
 
4:30PM
4:30-6:00
Hip Hop (open)
Andrea

5:00-6:30
Belly Dancing
Allisyn
6:30 PM  

 

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